Discover Meditation
- List Price: $9.95
- Binding: Paperback
- Publisher: Pub Group West
- Publish date: 04/01/1997
-- Meditation can be practiced by anyone, at any time, whatever their stage of health
From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego.
In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.
Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.
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