Description: This is a guidebook and a cookbook that presents the most up-to-date information on eating to prevent heart disease and the recipes that help you do it. Theme of text section will focus on the three things that one should do to east for a healthy heart. 1. Increase intake of vegetables and fruits, 2. Decrease intake of fat, sodium, and cholesterol, 3. Choose foods which contain certain nutrients proven to reduce your risk of heart disease. Text includes charts and diagrams and easy-to-read information on eating for a healthy heart. Text follows the guidelines and recommendations of the American Heart Association.

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