Bill Rodgers' Lifetime Running Plan: Definite Programs for Runners of All Ages and Levels
- Binding: Paperback
- Publisher: HarperCollins Publishers
- Publish date: 12/01/1999
Description:
Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, & runner profiles.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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