Out of the Box for Life: Being Free Is Just a Choice
- List Price: $23.95
- Binding: Hardcover
- Publisher: HarperCollins Publishers
- Publish date: 05/01/1999
Description:
In this radical approach to short-term therapy, psychologist Dr. Warren Berland proves that no matter how stuck people feel or how deep their psychological wounds, quick, lasting relief is possible. Through a series of remarkably simple exercises, Dr. Berland shows readers how to break free of their psychological prisons by "taping" over the annoying negative voice that plays in many a head on a continuous loop. He demonstrates how feelings of fear, sorry, and insecurity reflect a mechanistic response to life rather than an expression of the true self -- and when this realization is embraced, negative emotions lose their power.
Expand description
Filled with inspiring case studies, Out of the Box for Life provides a quick, effective, method for overcoming the most difficult issues, from marital problems to unresolved anger to overeating. Bertrand also shows readers how to live a purposeful, satisfying, creative, and more fulfilling life.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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